This week we continue looking at eating according to your blood type and we are looking at Blood Type A – Vegetarians.
From a book called, Eat right for your type - Peter D'Adamo explained how people could feel better, live healthier and longer lives. He also gives recommendations on how to achieve the ideal weight by following a diet that belongs to their blood type.
He actually found that certain spices, condiment and even physical activity should depend on your blood type to help you feel your best and to help your body to function optimally.
Here are some recommendations to eat the correct food according to your blood type:
In summary the A blood group are vegetarians and have a sensitive digestive tract. They respond best to stress with calming actions and flourish on a vegetarian diet. For the blood group A, it is vital to have as much as possible the foods fresh, pure and organic.
Foods that are not encouraged are wheat, red meat and dairy foods. Wheat makes muscle tissue acidic. Red meat are poorly digested. And dairy foods provoke insulin reaction and increases mucous secretions.
Blood group A thrive on vegetables as it aids efficient digestion and metabolism and prevent fluid retention.
If you are interested to learn more about how to eat right for your blood type and to understand your body better, book an appointment by calling Nancy at 0400 656 622 or email her at nancy@teomahealth.com.au.
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References:
(1) Eat right for your type - Peter D'Adamo