Teoma Health is a holistic health clinic in Warrandyte, led by clinical nutritionist, naturopath and EFT practitioner Nancy
One on One sessions
A personalised one-on-one consultation with me, as a qualified naturopath and nutritionist, offers a tailored approach to addressing your unique health needs and goals. Whether you’re struggling with hormonal imbalances, fatigue, digestive issues, or simply want to improve your overall wellbeing, I provide individualised support backed by science and a compassionate understanding of your journey. Through in-depth assessments, we’ll uncover the root cause of your concerns and create a personalised plan incorporating nutrition, lifestyle strategies, and natural solutions to help you feel your best.
Our consultations are available in person at our Warrandyte clinic or conveniently via Zoom, ensuring access to expert care no matter where you are. Take the next step towards lasting health and balance by booking your session today—you deserve the time and care to feel truly empowered in your wellbeing.
Our Signature Four Session Program
Reprogram Your Health in Just Four Sessions!
Transform your wellbeing with our Signature Four Session Program, designed to reset your mind, body, and relationship with food. Guided by a qualified Naturopath, Clinical Nutritionist, and EFT Practitioner, you'll uncover the keys to understanding your body, rewiring your brain, mastering cravings, and embracing a sustainable, nourishing lifestyle.
Includes a personalised eating plan, EFT tools, emotional eating toolkit, and ongoing support to ensure lasting success. Take control of your health and rediscover the joy of living well—starting today!
Other Services:
Anxiety
Anxiety is considered a disorder. It is not based on what you are worrying about, but much more how the worry is impacting your ability to function. Left unchecked anxiety can impact your health, mental wellbeing, and overall quality of life.
Anxiety
Anxiety is considered a disorder. It is not based on what you are worried about, but much more how the worry is impacting your ability to function. Left unchecked anxiety can impact your health, mental wellbeing, and overall quality of life.
It is common for adults to experience feelings of anxiety. Typically, these feelings will pass without the need for any intervention. However, if you are concerned you are experiencing prolonged periods of anxiousness, sadness, or a sense of hopelessness it may be time to seek help.
Symptoms might include, a loss of appetite, difficulty sleeping, headache, stomach complaints, feeling lightheaded or obsessive worrying, perfectionism, social shyness and feeling on edge.
Autism
Autism is a disorder, of the nervous system that impacts neurodevelopment, language, and social skills. Like many disorders, Autism is measured on a spectrum from mild to severe.
Autism
Autism is disorder, of nervous system that impacts neurodevelopment, language and social skills. Like many disorders, Autism is measured on a spectrum from mild to severe.
Regardless of where your child sits on the spectrum, there is strong evidence from scientists and parents to suggest there are significant benefits to altering a child’s diet.
By adding probiotics, you can often see an improvement in digestion, and a reduction of gut issues. Adjusting an autistic child’s diet can also help reduce behavioral issues, as the child is no longer experiencing gut-related pain such as chronic constipation or diarrhea, cramping, bloating, and excessive flatulence.
At Teoma Health we work with the parent to identify and treat their child’s health concerns so they can reach their full potential.
ADHD
If your child has attention deficit hyperactivity disorder, adjustment of their diet can have a positive impact on their behaviour and help the child and family to better deal with behavioural issues commonly associated with ADHD.
ADHD
If your child has attention deficit hyperactivity disorder, adjustment of their diet can have a positive impact on their behavior and help the child and family to better deal with behavioral issues commonly associated with ADHD.
Symptoms of ADHD or ADD may include:
- being unable to sit still, especially in calm or quiet surroundings.
- constantly fidgeting.
- being unable to concentrate on tasks
- excessive physical movement.
- excessive talking.
- being unable to wait their turn.
- acting without thinking.
- interrupting conversations.
At Teoma Health we work with you to design a nutritional plan and introduce a range of supplements and herbal medicines to help the child and the family find greater control and balance.
Eating Disorders
Typically eating disorders are hidden by individuals suffering from body obsession.
Eating Disorders
Typically eating disorders are hidden by individuals suffering from body obsession. They may overeat or binge and then make themselves vomit. They may starve themselves to achieve a weight goal, or desired body size. Studies have shown that eating disorders are chiefly psychological in origin, but scientists have now also found that depletion of several minerals might support this disorder.
At Teoma we work with the parent and child to understand the root cause and then build a nutritional plan to support the child back to full health.
Mood and Energy
Do you find yourself getting fatigued as the day goes on, or experience fogginess, difficulty concentrating, increased irritability or anxious?
Mood & Energy
Hidden in the walls of your digestive system, is what is often called the second brain. This “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think. Scientists call this little brain the enteric nervous system (ENS).
A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.
Common symptoms of gut issues include:
- Bloating
- Constipation
- Cramping
- Reflux
- Excessive flatulence
- Diarrhoea
- Indigestion
If your child is experiencing gut health issues, we can help identify the root cause and tailor a nutritional plan to help reduce or eliminate future symptoms.
Sleep Disorders
Early warning signs your child may be lacking sleep are exhibiting behavioral changes like increased irritability, seeming overly emotional and moody, or hyperactive.
Sleep Disorders
Early warning signs your child may be lacking sleep are exhibiting behavioral changes like increased irritability, seeming overly emotional and moody, or hyperactive.
Sufficient sleep is essential to cognitive development and central to a child’s ability to function optimally. There are several things parents can do to help their children get sufficient sleep including setting a regular bedtime, no screen time before bed, ensure the bedroom is dark and quiet and setting regular morning wake time. Reduce caffeine-containing and sugar-laden foods near bedtime.
At Teoma Health we support parents and their children by designing a nutritional and healthy diet pattern to support a healthy sleep routine.
Gut Health
Hidden in the walls of your digestive system, is what is often called the second brain. This “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.
Gut Health
Hidden in the walls of your digestive system, is what is often called the second brain. This “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think. Scientists call this little brain the enteric nervous system (ENS).
A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.
Common symptoms of gut issues include:
- Bloating
- Constipation
- Cramping
- Reflux
- Excessive flatulence
- Diarrhoea
- Indigestion
If your child is experiencing gut health issues, we can help identify the root cause and tailor a nutritional plan to help reduce or eliminate future symptoms.
Histamine Intolerance
Histamine intolerance can be associated with many health challenges. This is because you have histamine receptors all over your body.
Histamine Intolerance
Histamine intolerance can be associated with many health challenges. This is because you have histamine receptors all over your body.
Because symptoms can manifest themselves in different ways and affect different parts of the body at the same time, suffers often seek various specialists looking for answers.
Common causes of histamine intolerance are seasonal changes or eating histamine-rich food or drinks.
This can cause a range of symptoms to surface including (but not limited to):
- Hives
- Itchy or flushed skin
- Red eyes
- Facial swelling
- Runny nose and congestion
- Headaches
- Asthma attacks
- Period Pain
- Other symptoms can be more severe, like a drop in blood pressure, heart palpitations, and anxiety or panic attacks.
- Gastrointestinal issues are also common: causing bloating, diarrhea, abdominal pain, and constipation.
Histamine is a chemical produced in our body and found in certain foods and when not broken down properly it can cause several `allergy-like symptoms. If you are suffering from any or multiple symptoms listed above Teoma will help you to regain control over your histamine levels and diminish the uncomfortable and often dangerous problems they cause.
.
Menopause
Often referred to as ‘the change of life’ menopause marks the end of a woman’s reproductive life.
Fussy Eating
Often referred to as ‘the change of life’ menopause marks the end of a woman’s reproductive life. At menopause, ovulation no longer occurs and production of oestrogen and progesterone ceases. The word “menopause” refers to the last or final menstrual period a woman experiences.
The onset of menopause comes with significant hormonal changes which can cause a range of uncomfortable symptoms, such as hot flushes, insomnia, mood swings, decrease libido, irregular uterine bleeding, dry skin, headaches, heart palpitations, and weight gain.
At Teoma we offer women going through menopause with a strategy to maintain help maintain your quality of life as your bodies undergo this major changes.