New research from the CSIRO has uncovered alarming trends in Australian eating habits, putting the country at risk of missing its 2030 health targets. The study predicts an 18 percent increase in discretionary food consumption, a 10 percent drop in fruit intake, and continued low vegetable consumption over the next five years. These findings show just how important a push for nutritional education, personalised dietary support, and sustainable lifestyle changes, in Australia is. 

What the research found: 

Based on nine years of data from 275,000 Australian adults, CSIRO researchers found: – Discretionary food consumption, including ultra-processed snacks and sugary drinks, is set to increase by 18 percent by 2030. 
1. Fruit intake is expected to decline by nearly 10 percent, with Australians over 71 years old seeing the largest drop at 14.7 percent. 
2. Vegetable consumption will remain well below recommended levels, putting millions at risk of nutrient deficiencies. 
3. While young adults aged 18 to 30 show some positive shifts, they still consume excessive discretionary foods, highlighting the need for better food education. 

What is the goal? 

Australia’s National Preventive Health Strategy (2021 to 2030) aims to:
1. Encourage two servings of fruit per day 
2. Increase vegetable consumption to at least five servings per day
3. Reduce discretionary food intake to less than 20 percent of total energy consumption 

Chronic diseases such as obesity, type 2 diabetes, heart disease, and digestive disorders are all linked to poor nutrition, issues that can be prevented or managed through targeted dietary changes. That is however just the start. Ideally, vegetable and protein consumption should be increased, and carbohydrate and discretionary foods should be greatly decreased, with overall nutritionally balanced meals. 

Breaking the cycle of poor eating habits: 

Breaking free from the cycle of poor eating habits starts with small, intentional changes. Instead of focusing on restriction or perfection, prioritise whole, nutrient-dense foods that nourish your body and sustain your energy. Identify triggers that lead to unhealthy choices, whether it is stress, convenience, or lack of planning, and create realistic strategies to overcome them. Meal prepping, mindful eating, and choosing healthier alternatives can make a significant difference. 

With so much conflicting nutrition advice, misinformation, and the difficulty of consistently eating nutrient-dense meals, it can feel overwhelming to make the right choices. Many people struggle to balance their busy lives with healthy eating, and convenience often wins over quality. At Teoma Health, we understand these challenges and provide the education, support, and practical strategies needed to make eating well simple, achievable, and sustainable.

If you are concerned about your nutrition, energy levels, or overall health, Teoma Health offers expert guidance to help you make sustainable changes. Book a free consultation today and take the first step towards better nutrition and a healthier future. (https://teomahealth.com.au/all-services/)