Posts by nancy

Today we look at a few aspects of our everyday life that can help us to deal with anxiety. I will share what you need to avoid and I will also give helpful tips that may assist you with your anxiety. Social mediaThere is a negative aspect to social media. Multiple studies have found a strong…

This week we look the last blood type and how to eat according to your blood type. We are looking at Blood Type AB – The Nomads. From a book called, Eat right for your type – Peter D’Adamo explained how people could feel better, live healthier and longer lives, and how to achieve the ideal weight by following…

This week we continue looking at eating according to your blood type and we are looking at Blood Type B – Balance. From a book called, Eat right for your type – Peter D’Adamo explained how people could feel better, live healthier and longer lives, and how to achieve the ideal weight by following a diet that belongs to…

This week we continue looking at eating according to your blood type and we are looking at Blood Type A – Vegetarians.  From a book called, Eat right for your type – Peter D’Adamo explained how people could feel better, live healthier and longer lives. He also gives recommendations on how to achieve the ideal weight by following a…

Have your ever heard of eating according to your blood type?  Peter D`Adamo, a physician published a book in 1996. (1) In his book he explained how people could feel better, live healthier and longer lives, and how to achieve the ideal weight by following a diet that belongs to their blood type. He actually…

Have you ever wondered why you aren’t achieving your aims or goals in life even though you have planned it all and are taking action? Achieving goals is not only about planning and taking action. What stops you from moving forward or more specifically identifying your limiting beliefs & negative self-talk? What are limiting beliefs?“Limiting beliefs are…

Article 3- Connection with food and people In our third and final article for the year, we will look at the connection we make with people while sharing a meal with them. We want to make sure to enjoy fellowship with family and friends over a meal. It should not matter what we eat, or…

Article 2- Binge eating and overeating guilt. How is your mental health during the Festive season? This week, we will take a closer look at the bad habit of binge eating and guilt overeating and how our minds and bodies are affected by it. We will also look into how we can get to the…

Article 1- Anxiety Tool Kit The end of the year is approaching quickly, and Christmas is around the corner.  We will take a closer look at how our Mental Health can be affected during this busy time of year. I will share helpful tools to change the way we think about ourselves, other people, situations,…