by nancy | May 15, 2023 | Eating Disorders
Eating disorders and sleep are deeply connected as those who struggle with eating disorders often experience significant sleep disturbances. In this blog post we will explore the relationship between eating disorders and sleep and offer five tips for improving your...
by nancy | May 9, 2023 | Eating Disorders, Uncategorized
Studies show that there is a direct connection with dopamine and binge eating. Dopamine is a neurotransmitter that plays a vital role in the brain’s reward system and contributes to how we feel pleasure. It affects many aspects of our behaviour, including...
by nancy | May 2, 2023 | Uncategorized
Have you ever sought the comfort of food when you are feeling stressed? Did you know that the hormones estrogen and progesterone, produced in women’s ovaries, can trigger emotional and binge eating during your menstrual cycle? This can manifest in...
by nancy | Apr 24, 2023 | Uncategorized
Have you ever been in a situation where someone hurt you with nasty words? Someone might have made a comment on your looks which you just cannot forget. Maybe for a long time, someone rejected you, cheated on you, or betrayed you and you are still not able to forgive...
by nancy | Mar 28, 2023 | Uncategorized
Binge eating disorder is NOT about the food you end up consuming. Binge eating disorder is the end result or metaphor for an underlying mental, emotional, psychological and/or spiritual conflicts that are going on inside your life. Our body’s response to...
