by nancy | Apr 11, 2025 | Eating Disorders
Why Emotional and Spiritual Closeness Matters for Hormonal Balance.Do you feel constantly tired, disconnected, or like your hormones are out of balance, yet you can’t quite pinpoint why?It’s easy to assume stress only comes from big, obvious events: work...
by nancy | Mar 16, 2025 | Eating Disorders
New research from the CSIRO has uncovered alarming trends in Australian eating habits, putting the country at risk of missing its 2030 health targets. The study predicts an 18 percent increase in discretionary food consumption, a 10 percent drop in fruit intake, and...
by nancy | Feb 25, 2025 | Eating Disorders
We often think of procrastination as a simple issue of laziness or poor time management. But the shocking truth? It’s much deeper than that. Procrastination isn’t just about avoiding tasks but it’s actually an emotional coping mechanism driven by our brain’s natural...
by nancy | Feb 1, 2025 | Eating Disorders
Anxiety is not just a fleeting emotion or a response to stress; it is a deeply ingrained physiological and psychological pattern that affects the nervous system, digestion, and even immune function. It can feel overwhelming, but the good news is that anxiety is not a...
by nancy | Aug 11, 2023 | Eating Disorders
Do you find yourself reaching for food when you are feeling down? You are not alone. It is very common for people to turn to food for comfort when dealing with big and difficult emotions. When you eat in response to your emotions, this is called emotional...
by nancy | May 15, 2023 | Eating Disorders
Eating disorders and sleep are deeply connected as those who struggle with eating disorders often experience significant sleep disturbances. In this blog post we will explore the relationship between eating disorders and sleep and offer five tips for improving your...
