by nancy | May 9, 2023 | Eating Disorders, Uncategorized
Studies show that there is a direct connection with dopamine and binge eating. Dopamine is a neurotransmitter that plays a vital role in the brain’s reward system and contributes to how we feel pleasure. It affects many aspects of our behaviour, including...
by nancy | May 2, 2023 | Uncategorized
Have you ever sought the comfort of food when you are feeling stressed? Did you know that the hormones estrogen and progesterone, produced in women’s ovaries, can trigger emotional and binge eating during your menstrual cycle? This can manifest in...
by nancy | Apr 24, 2023 | Uncategorized
Have you ever been in a situation where someone hurt you with nasty words? Someone might have made a comment on your looks which you just cannot forget. Maybe for a long time, someone rejected you, cheated on you, or betrayed you and you are still not able to forgive...
by nancy | Mar 28, 2023 | Uncategorized
Binge eating disorder is NOT about the food you end up consuming. Binge eating disorder is the end result or metaphor for an underlying mental, emotional, psychological and/or spiritual conflicts that are going on inside your life. Our body’s response to...
by nancy | Mar 12, 2023 | Uncategorized
Today we look at a few aspects of our everyday life that can help us to deal with anxiety. I will share what you need to avoid and I will also give helpful tips that may assist you with your anxiety. Social mediaThere is a negative aspect to social media....
by nancy | Mar 6, 2023 | Uncategorized, Womens Health
After practising Emotional Freedom Techniques & Matrix Reimprinting (EFTMR) for the last 3 years, I recently finished my qualification at the EFTMR-Academy and are now an official EFT & Matrix Reimprinting practitioner. EFTMR has been an amazing tool to...
