by nancy | Dec 19, 2022 | Uncategorized
Article 2- Binge eating and overeating guilt. How is your mental health during the Festive season? This week, we will take a closer look at the bad habit of binge eating and guilt overeating and how our minds and bodies are affected by it. We will also look into how...
by nancy | Dec 12, 2022 | Uncategorized
Article 1- Anxiety Tool Kit The end of the year is approaching quickly, and Christmas is around the corner. We will take a closer look at how our Mental Health can be affected during this busy time of year. I will share helpful tools to change the way we think...
by nancy | Sep 4, 2022 | Uncategorized
Do you feel overwhelmed or drained constantly? Do you get to the end of the week and feel exhausted but have not crossed anything on your To-do List? Do you think you are trying to be everyone’s superhero but yourself? If this sounds familiar, you may need to...
