Dopamine and Binge Eating

Studies show that there is a direct connection with dopamine and binge eating.  Dopamine is a neurotransmitter that plays a vital role in the brain’s reward system and contributes to how we feel pleasure.  It affects many aspects of our behaviour, including motivation, concentration and mood.  It is also linked to binge eating.

How does dopamine contribute to binge eating?

Foods high in sugar, salt and fat can cause a large dopamine boost.  This release of dopamine while eating gives us a small window of pleasure which can lead to a cycle of cravings and binge eating.  

Many people with a binge eating disorder also suffer from depression or anxiety.  The dopamine hit from the kinds of foods they crave can temporarily improve their mood.  They then constantly seek out those foods to try and recreate that feeling.

You may notice that when you see or smell one of your favourite foods you instantly feel hungry.  That’s because just the sight or smell alone causes a dopamine spike.  For those with a binge eating disorder, the desire and cravings are far more intense.  Their brain strongly urges them to eat, even when they don’t feel hungry. This contributes to feelings of loss of control over their eating.  

How can I get help for my binge eating disorder?

If you are struggling with a binge eating disorder, there is treatment and care available to you.  Please reach out to Nancy who can help diagnose which neurotransmitter of yours has a deficiency and then tailor a treatment plan based on your own individual needs and circumstances.  

Head to our Contact Us page or email Nancy at nancy@teomahealth.com.au