After practising Emotional Freedom Techniques & Matrix Reimprinting (EFTMR) for the last 3 years, I recently finished my qualification at the EFTMR-Academy and are now an official EFT & Matrix Reimprinting practitioner.
EFTMR has been an amazing tool to relieve symptoms of stress, anxiety, PTSD, phobias, food craving, allergies and other mental health issues.
Being a clinical nutritionist and naturopath for the last 7 years, I realised that in many of my patients I couldn’t reach the core of their issues.
If we really want to change our lives, it is vital to uncover the roots of our beliefs. These beliefs are deeply engrained in our subconscious mind, a powerful program, making up 95% of our brain power and runs our daily behaviour, activities/habits, trauma, misperception, and what we observe about those around us.
When we keep believing false beliefs about ourselves, over time they will take control over our daily tasks like our eating patterns, breathing and even impact our digestive system. Our bodies then create memories and influence what we think, feel, and do daily.
Eventually after these negative programmes caused enough stress, the body will try to adapt at a chemical, hormonal, cellular and DNA level.
“Until you make the unconscious conscious, it will rule your life and you will call it destiny.” – Carl Yung
EFTMR are powerful tools, enabling the unconscious to become conscious. They release emotional blocks that were created during big and small traumatic events such as car accident, bullying, parents’ divorce or arguing, physical and/or mental abuse…
EFTMR allows us to reprogram these limiting beliefs, provisioning us to move forward powerfully in a direction.
Using EFTMR myself, I have experienced major shifts in my own life. I began to realise that our beliefs are not just stored in the mind, but also in our body and in our souls.
I know that to help my clients in their health journey by using the technique, Eating Yourself Healthy and helping them with issues such as; weight issues, anxiety, thyroid disorder, diabetes, cancer and other auto-immune disorders. It was clear that shifting these engrained limiting beliefs was vital and through EFTMR therapy it is possible to change from the inside-out.
During my first session of EFT, I experienced a huge emotional release. The tapping had unblocked my emotions and the tears were flowing. When I stopped, I were relieved, more present and motivated, and had no fear. Everything seemed possible and I could take on the changes that had to be made. I was so encouraged and wanted to pursue this opportunity to train and become a practitioner that would support patients in their healing journeys.
During my last year EFT and Matrix Reimprinting practitioner training and coaching, I gained personal aspirations on memories that had hold me back for years and discovered other limiting beliefs I didn’t even know they were there. It was encouraging to realise that we all have the power to experience healing through this powerful technique.
The training also introduced me to the scientific theory and research supporting EFT. Clinical and Health Psychologist Dr. Peta Stapleton from Queensland has an interesting TED talk this TEDx talk, and Dr. Bruce Lipton a developmental biologist wrote a few books with great insight `The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles` as well as these studies.
The difference between EFT and MR:
EFT (Emotional Freedom Techniques) involves tapping on meridian points on the body while bringing into awareness how we are feeling. We can literally ‘tap’ into and release emotional blocks caused by traumas, by accessing our subconscious mind through our memories and bodily sensations.
MR (Matrix Reimprinting) goes a step further by enabling us to revisit our past traumas and core limiting beliefs at the moment they were formed, releasing the emotional charge of such events and transforming our limiting beliefs into positive empowering ones.