by nancy | Jan 30, 2023 | Uncategorized
Have your ever heard of eating according to your blood type? Peter D`Adamo, a physician published a book in 1996. (1) In his book he explained how people could feel better, live healthier and longer lives, and how to achieve the ideal weight by following a diet...
by nancy | Jan 23, 2023 | Uncategorized
Have you ever wondered why you aren’t achieving your aims or goals in life even though you have planned it all and are taking action? Achieving goals is not only about planning and taking action. What stops you from moving forward or more specifically identifying...
by nancy | Dec 24, 2022 | Uncategorized
Article 3- Connection with food and people In our third and final article for the year, we will look at the connection we make with people while sharing a meal with them. We want to make sure to enjoy fellowship with family and friends over a meal. It should not...
by nancy | Dec 19, 2022 | Uncategorized
Article 2- Binge eating and overeating guilt. How is your mental health during the Festive season? This week, we will take a closer look at the bad habit of binge eating and guilt overeating and how our minds and bodies are affected by it. We will also look into how...
by nancy | Dec 12, 2022 | Uncategorized
Article 1- Anxiety Tool Kit The end of the year is approaching quickly, and Christmas is around the corner. We will take a closer look at how our Mental Health can be affected during this busy time of year. I will share helpful tools to change the way we think...
